SE 2 EP 12: Protecting and Preserving Your Mental Health in the Workplace feat. Yolanda Hall
School: After HoursJune 01, 2022x
12
00:38:1726.34 MB

SE 2 EP 12: Protecting and Preserving Your Mental Health in the Workplace feat. Yolanda Hall

In this episode, Yolanda breaks down the importance of establishing mental health practices for professionals in the workplace and how supervisors can help. 

We discuss:

  • What is mental health and why it's important
  • Steps professionals can take to protect their mental health
  • Setting boundaries for your work
  • Strategies organizations can use to incorporate mental health practices
  • What to include in a self-care plan
  • and much more

Click here to listen to another episode with Yolanda Hall. This episode is about using mindfulness with young people to deal with trauma.